healthy

Ingredients: 8 oz (about 225 g) whole wheat pasta (penne, fusilli, spaghetti, or your choice) 1 can (15 oz / 400 g) chickpeas, drained and rinsed 3...

Ingredients: For the crust: 1 ½ cups whole wheat flour (or your favorite whole grain flour) 1 tsp active dry yeast ¾ cup warm water (about 110°F /...

1 yellow onion  2 cloves garlic  2 Tbsp olive oil  1/2 lb. carrots (about 4)  1 28oz. can diced tomatoes  1 cup pearled barley  1/2 tsp dried basil  1/2 tsp dried oregano  freshly cracked black pepper  6 cups vegetable broth*  1 russet potato (about 3/4 lb.)  1 cup frozen green beans  1/2 cup frozen corn  1/2 cup frozen peas  1 Tbsp lemon juice