Chronic stress affects blood pressure, digestion, skin, and sleep.
How to Reduce Stress:
Practice mindfulness or meditation daily
Get adequate rest and downtime
Engage in hobbies you enjoy
Seek...
Sleep helps your body repair, reduces inflammation, and improves cognitive function.
Good Sleep Hygiene:
Keep a consistent sleep schedule
Avoid screens 1 hour before bed
Use blackout curtains
Avoid...
Hair reflects your internal health. Hormones, diet, and stress all affect its strength and appearance.
Hair Health Tips:
Eat protein-rich foods (eggs, fish, beans)
Use sulfate-free shampoos
Massage...
Your gut is connected to your immune system, mood, and even skin clarity.
How to Maintain Gut Health:
Eat fermented foods (yogurt, kimchi, kefir)
Avoid excess sugar...
Water regulates temperature, aids digestion, and keeps joints lubricated.
How to Stay Hydrated:
Keep a water bottle nearby
Flavor water with fruit or herbs if you dislike...
Daily hygiene keeps infections away and supports skin health.
Must-Follow Hygiene Practices:
Bathe daily and change clothes regularly
Brush teeth twice daily and floss
Trim nails and clean...