raw vegan recipes

Rich, velvety, and dairy-free. Ingredients: 1 tbsp olive oil 1 onion, chopped 2 cups broccoli florets 2 cups vegetable broth 1 cup coconut milk 2 tbsp nutritional yeast Instructions: Sauté onion, add broccoli...

Sweet, spicy, and ready in under 20 minutes. Ingredients: 8 oz rice noodles 1 carrot, julienned ½ bell pepper, sliced 2 tbsp peanut butter 1 tbsp soy sauce 1 tsp lime...

Tastes like tuna, but it’s totally plant-based! Ingredients: 1 can chickpeas, mashed, egg 2 tbsp vegan mayo 1 tbsp mustard 1 tbsp chopped pickles Salt, pepper, and dill Instructions: Mash chickpeas in...

Hearty and flavorful burgers that won’t fall apart. Ingredients: 1 sweet potato, cooked and mashed 1 cup black beans ½ cup oats or breadcrumbs 1 tsp smoked paprika Salt, pepper Instructions: Mix...

A rich dessert that’s healthy and indulgent. Ingredients: 2 ripe avocados ¼ cup cocoa powder ¼ cup maple syrup 1 tsp vanilla extract Pinch of salt Instructions: Blend all ingredients until smooth...

Protein-packed and flavor-rich, these tacos are ideal for Meatless Mondays. Ingredients: 1 cup dry lentils, cooked 1 tsp cumin 1 tsp chili powder ½ onion, diced 1 tbsp tomato paste Corn...

A nutrient-packed, balanced bowl with grains, veggies, and healthy fats. Ingredients: 1 cup cooked quinoa or brown rice ½ cup roasted chickpeas ½ avocado, sliced Steamed broccoli Grated carrots Tahini lemon...