Personal health care

Hair reflects your internal health. Hormones, diet, and stress all affect its strength and appearance. Hair Health Tips: Eat protein-rich foods (eggs, fish, beans) Use sulfate-free shampoos Massage...

Detoxing doesn't require expensive products. Natural Detox Methods: Eat cruciferous vegetables like broccoli and cabbage Sweat regularly through exercise Dry brush your skin to improve lymphatic flow Limit alcohol...