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packed lunch ideas

Egg Salad on Whole Grain Toast

Ingredients: 3 boiled eggs 1 tbsp mayonnaise 1 tsp mustard Salt, pepper 2 slices whole grain bread Instructions: Chop eggs and mix with mayo, mustard, salt, and pepper. Toast bread slices. Spoon egg...

Vegan Thai Peanut Noodle Bowl

Ingredients: 1 cup cooked rice noodles ½ cup shredded carrots ½ cup red cabbage 2 tbsp peanut butter 1 tbsp soy sauce 1 tsp lime juice 1 tsp maple syrup Instructions: Mix peanut...

Spicy Chickpea Wraps (Vegan)

Ingredients: 1 can chickpeas, drained 2 tbsp vegan mayo or tahini 1 tsp smoked paprika 1 tbsp hot sauce 1 small red onion, chopped Lettuce leaves or wraps Instructions: Mash chickpeas with...

Shrimp and Avocado Rice Bowl

Ingredients: 1 cup cooked brown rice ½ cup cooked shrimp ½ avocado, diced 1 tbsp lime juice Salt, chili flakes, cilantro Instructions: In a bowl, combine rice, shrimp, and avocado. Drizzle with...

Grilled Chicken Quinoa Bowl with Avocado Dressing

Ingredients: 1 cup cooked quinoa 1 grilled chicken breast, sliced ½ cup cherry tomatoes, halved ¼ cup corn kernels ½ avocado 2 tbsp Greek yogurt 1 tbsp lime juice Salt and pepper...

Keto Zucchini Noodle Alfredo

Ingredients: 2 zucchinis, spiralized 1 tbsp butter 2 garlic cloves, minced ½ cup heavy cream ¼ cup grated Parmesan Salt and pepper Instructions: Sauté garlic in butter. Add cream and bring to a...

Turkey and Avocado Lettuce Boats (Low-Carb)

Ingredients: 4 lettuce leaves (romaine or iceberg) 4 slices of deli turkey 1 avocado, sliced 1 tbsp Dijon mustard Instructions: Spread mustard on lettuce. Layer turkey and avocado. Roll up and enjoy. Tip:...

Mediterranean Orzo Salad

Ingredients: 1 cup cooked orzo ½ cup cherry tomatoes ¼ cup chopped cucumber ¼ cup crumbled feta 1 tbsp olive oil 1 tsp lemon juice Salt, pepper, oregano Instructions: Toss all ingredients together...

A Must Try Recipe

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