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keto lunch ideas

Keto Cauliflower Fried Rice

Overview:This keto version of fried rice is just as satisfying without the carbs. Ingredients: 1 small cauliflower head (riced) 2 eggs 2 tbsp sesame oil ½ cup diced carrots ½...

Spicy Chickpea Wraps (Vegan)

Ingredients: 1 can chickpeas, drained 2 tbsp vegan mayo or tahini 1 tsp smoked paprika 1 tbsp hot sauce 1 small red onion, chopped Lettuce leaves or wraps Instructions: Mash chickpeas with...

Shrimp and Avocado Rice Bowl

Ingredients: 1 cup cooked brown rice ½ cup cooked shrimp ½ avocado, diced 1 tbsp lime juice Salt, chili flakes, cilantro Instructions: In a bowl, combine rice, shrimp, and avocado. Drizzle with...

Keto Eggplant Lasagna

Overview:A low-carb take on the classic comfort food. Ingredients: 1 large eggplant (sliced) 1 lb ground beef 1 cup ricotta 1 cup mozzarella ½ cup tomato sauce (no sugar added) Italian...

Keto Zucchini Noodle Alfredo

Ingredients: 2 zucchinis, spiralized 1 tbsp butter 2 garlic cloves, minced ½ cup heavy cream ¼ cup grated Parmesan Salt and pepper Instructions: Sauté garlic in butter. Add cream and bring to a...

Keto Zucchini Noodles with Pesto

Overview:A light, flavorful dish packed with healthy fats and fresh herbs. Ingredients: 2 zucchinis (spiralized) ½ cup fresh basil ¼ cup olive oil 2 tbsp pine nuts 1 garlic clove ¼...

A Must Try Recipe

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