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Dinner

Quinoa Stuffed Bell Peppers

Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed 2 cups vegetable broth (or water) 1 small onion, finely chopped 2 cloves garlic, minced 1 cup cherry tomatoes,...
Breakfast

Berry Blast Smoothie

🍓 Berry Blast Smoothie Recipe Ingredients: 1 cup mixed berries (frozen or fresh — strawberries, blueberries, raspberries, blackberries) 1 banana (for natural sweetness and creaminess) ¾ cup Greek...
Breakfast

Banana Oatmeal Smoothie

This smoothie is not only delicious but also a great source of fiber and protein. To make this smoothie, you will need 1 banana,...
Breakfast

Chocolate Banana Smoothie

Ingredients: 1 ripe banana (frozen for a thicker texture) 1 tablespoon unsweetened cocoa powder (or cacao powder for a richer flavor) 1 cup milk (dairy or plant-based...
Breakfast

Green Goddess Smoothie

If you want to start your day with a boost of greens, this smoothie is for you. It is packed with vitamins, minerals, and...

A Must Try Recipe

Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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