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healthy lifestyle

HEALTH

Hair Care from the Inside Out

Hair reflects your internal health. Hormones, diet, and stress all affect its strength and appearance. Hair Health Tips: Eat protein-rich foods (eggs, fish, beans) Use sulfate-free shampoos Massage...

A Must Try Recipe

Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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