Chronic stress affects blood pressure, digestion, skin, and sleep.
How to Reduce Stress:
Practice mindfulness or meditation daily
Get adequate rest and downtime
Engage in hobbies you enjoy
Seek...
Hair reflects your internal health. Hormones, diet, and stress all affect its strength and appearance.
Hair Health Tips:
Eat protein-rich foods (eggs, fish, beans)
Use sulfate-free shampoos
Massage...