Your skin is your largest organ and the first defense against infection and pollution.
Basic Skin Care Steps:
Cleanse: Twice daily with a gentle cleanser
Moisturize: Use...
Chronic stress affects blood pressure, digestion, skin, and sleep.
How to Reduce Stress:
Practice mindfulness or meditation daily
Get adequate rest and downtime
Engage in hobbies you enjoy
Seek...
Sleep helps your body repair, reduces inflammation, and improves cognitive function.
Good Sleep Hygiene:
Keep a consistent sleep schedule
Avoid screens 1 hour before bed
Use blackout curtains
Avoid...
Hair reflects your internal health. Hormones, diet, and stress all affect its strength and appearance.
Hair Health Tips:
Eat protein-rich foods (eggs, fish, beans)
Use sulfate-free shampoos
Massage...
Good body health begins with your daily routine. Small actions like drinking enough water, stretching, and eating balanced meals contribute significantly to overall wellness.
Key...
Water regulates temperature, aids digestion, and keeps joints lubricated.
How to Stay Hydrated:
Keep a water bottle nearby
Flavor water with fruit or herbs if you dislike...
Daily hygiene keeps infections away and supports skin health.
Must-Follow Hygiene Practices:
Bathe daily and change clothes regularly
Brush teeth twice daily and floss
Trim nails and clean...