Your skin is your largest organ and the first defense against infection and pollution.
Basic Skin Care Steps:
- Cleanse: Twice daily with a gentle cleanser
- Moisturize: Use a hydrating moisturizer suited to your skin type
- Protect: Apply SPF 30 or higher sunscreen every morning
Nutrition Tips:
Eat antioxidant-rich foods like berries, nuts, and leafy greens to promote skin repair and youthfulness.
