Ingredients:
- 1 cup frozen mixed berries (strawberries, raspberries, blueberries — your “jelly”)
- 1 banana (for sweetness and creaminess)
- 2 tablespoons natural peanut butter
- ¾ cup milk (dairy or non-dairy like almond, oat, or soy)
- ½ cup Greek yogurt (or dairy-free yogurt)
- 1 tablespoon chia seeds or flaxseed (optional, for fiber + omega-3s)
- ½ teaspoon vanilla extract (optional)
- Ice cubes (optional, for a frostier texture)
Optional Add-ins:
- 1 scoop vanilla or peanut butter protein powder
- A drizzle of honey or maple syrup if you like it sweeter
- A pinch of cinnamon for warmth
Instructions:
- Add all ingredients to your blender.
- Blend until smooth and creamy.
- Taste and adjust — more berries for tartness, more PB for richness.
- Pour, sip, and get instantly transported to lunchbox heaven!
Want a vegan, low-sugar, or post-workout optimized version? I’ve got you covered! 🥄✨
