Keto Egg Muffins: The Perfect On-the-Go Breakfast

Overview:
Keto egg muffins are low in carbs, high in protein, and perfect for meal prep. Customize with your favorite veggies and cheese.

Ingredients:

• 6 eggs
• ½ cup spinach (chopped)
• ¼ cup bell pepper (diced)
• ¼ cup shredded cheddar
• Salt & pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Whisk eggs and season.
3. Add veggies and cheese to muffin tins.
4. Pour egg mixture over.
5. Bake for 20–25 mins.

Tip: Store in the fridge for 3–4 days or freeze for longer.