Lunch

🕒 Ready in: 20 minutes🥣 Serves: 2 🌿 Ingredients: 2 salmon fillets (about 150–200g each) 1 tbsp olive oil Juice of 1/2 lemon 1/2 tsp garlic powder or 1...

Ingredients: 1 cup cooked quinoa 1 grilled chicken breast, sliced ½ cup cherry tomatoes, halved ¼ cup corn kernels ½ avocado 2 tbsp Greek yogurt 1 tbsp lime juice Salt and pepper...

Ingredients: 2 zucchinis, spiralized 1 tbsp butter 2 garlic cloves, minced ½ cup heavy cream ¼ cup grated Parmesan Salt and pepper Instructions: Sauté garlic in butter. Add cream and bring to a...

(With Ground Turkey or Lentils – Your Choice) 🕒 Ready in: 40–45 minutes🥣 Serves: 4 (1 stuffed pepper per person) 🌿 Ingredients: 4 large bell peppers, halved...

🕒 Ready in: 25–30 minutes🥣 Serves: 2 🌿 Ingredients: 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 medium sweet potato, peeled and diced 1 tbsp olive...

Ingredients: 4 lettuce leaves (romaine or iceberg) 4 slices of deli turkey 1 avocado, sliced 1 tbsp Dijon mustard Instructions: Spread mustard on lettuce. Layer turkey and avocado. Roll up and enjoy. Tip:...

Ingredients: 1 cup cooked orzo ½ cup cherry tomatoes ¼ cup chopped cucumber ¼ cup crumbled feta 1 tbsp olive oil 1 tsp lemon juice Salt, pepper, oregano Instructions: Toss all ingredients together...

🕒 Ready in: 15–20 minutes🥣 Serves: 2 🌿 Ingredients: 100g soba noodles (buckwheat noodles) 1/2 cup edamame, cooked and shelled 1/2 red bell pepper, thinly sliced 1 cup shredded...

Ingredients: 1 can tuna in olive oil 1 can white beans, drained 1 tbsp red wine vinegar 1 tbsp olive oil Chopped parsley, red onion Instructions: Combine all ingredients in a...

🕒 Ready in: 30 minutes🥣 Serves: 2 🌿 Ingredients: 1 cup brown rice or quinoa, cooked 1 cup roasted chickpeas (canned chickpeas tossed with olive oil, paprika,...