Lunch

poondu kulambu recipe / garlic curry / lunch recipes / பூண்டு குழம்பு / kulambu recipe #shorts poondukuzhambu #poondukulambu #poondu #garlic #garlickulambu #garlickuzhambu #lunch #lunchreceipes...

🕒 Ready in: 10–15 minutes🥣 Serves: 2 🌿 Ingredients: 4 hard-boiled eggs, peeled and chopped 1 ripe avocado, mashed 1 tsp Dijon mustard (or to taste) 1 tbsp lemon...

🕒 Ready in: 10 minutes🥣 Serves: 1–2 🌿 Ingredients: 1 can (120–150g) tuna in water or olive oil, drained 1 ripe avocado, diced or mashed 1–2 tbsp plain...

Ingredients: 3 boiled eggs 1 tbsp mayonnaise 1 tsp mustard Salt, pepper 2 slices whole grain bread Instructions: Chop eggs and mix with mayo, mustard, salt, and pepper. Toast bread slices. Spoon egg...

Ingredients: 1 cup cooked rice noodles ½ cup shredded carrots ½ cup red cabbage 2 tbsp peanut butter 1 tbsp soy sauce 1 tsp lime juice 1 tsp maple syrup Instructions: Mix peanut...

🕒 Ready in: 10 minutes🥣 Serves: 2–3 🌿 Ingredients: 1 can (400g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, finely chopped 1/4...

Ingredients: 1 can chickpeas, drained 2 tbsp vegan mayo or tahini 1 tsp smoked paprika 1 tbsp hot sauce 1 small red onion, chopped Lettuce leaves or wraps Instructions: Mash chickpeas with...

Ingredients: 1 cup cooked brown rice ½ cup cooked shrimp ½ avocado, diced 1 tbsp lime juice Salt, chili flakes, cilantro Instructions: In a bowl, combine rice, shrimp, and avocado. Drizzle with...

🕒 Ready in: 5–7 minutes🥣 Serves: 1 (easily doubled!) 🌿 Ingredients: 1 whole grain tortilla or wrap 3–4 slices lean turkey breast (deli-style or home-cooked) 2–3 tbsp hummus...

Ingredients: 1 cup red lentils 1 sweet potato, diced 1 carrot, diced 1 onion, chopped 4 cups vegetable broth Spices: cumin, turmeric, salt Instructions: Sauté onion and carrot until soft. Add lentils, sweet...