This smoothie is not only delicious but also a great source of fiber and protein. To make this smoothie, you will need 1 banana, ½ cup of rolled oats, 1 cup of almond milk, 1 tablespoon of almond butter, and a handful of ice. Simply blend all the ingredients together until smooth and creamy. The banana adds natural sweetness, while the oats and almond butter provide a satisfying and filling texture. This smoothie is perfect for those who are always on the go and need a quick and nutritious breakfast option.
Ingredients:
- 1 ripe banana
- ½ cup rolled oats
- 1 cup milk (dairy or non-dairy like almond, oat, or soy)
- ½ cup plain Greek yogurt (or plant-based yogurt)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract (optional)
- A handful of ice cubes
Optional Add-ins:
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon chia seeds or flaxseed
- A scoop of protein powder
- A few frozen berries for a twist
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness or consistency as needed.
- Pour into a glass and enjoy immediately!
Let me know if you’d like a vegan, keto-friendly, or high-protein version! 💛
