Good body health begins with your daily routine. Small actions like drinking enough water, stretching, and eating balanced meals contribute significantly to overall wellness.
Key Habits to Include:
- Drink 8–10 glasses of water daily
- Get 7–9 hours of quality sleep
- Eat whole foods rich in fiber, protein, and healthy fats
- Exercise at least 30 minutes a day
Why It Matters:
These habits regulate body functions, improve energy, and reduce the risk of chronic illness.
