5 Easy and Delicious No Refined Sugar Dessert Recipes

In today’s health-conscious society, more and more people are looking for ways to cut out refined sugar from their diets. Refined sugar, also known as white sugar, is a highly processed form of sugar that has been stripped of its natural nutrients and minerals. It is often added to desserts and other foods to enhance their sweetness, but it can also have negative effects on our health, such as contributing to weight gain, diabetes, and heart disease.

Fortunately, there are plenty of delicious dessert options that don’t require the use of refined sugar. By using natural sweeteners and ingredients, you can still satisfy your sweet tooth without compromising your health. In this article, we will share five easy and delicious no refined sugar dessert recipes that you can feel good about indulging in.

1. Banana Oat Cookies

These cookies are not only delicious but also packed with nutrients. They are made with ripe bananas, oats, and a touch of honey for sweetness. To make them, simply mash two ripe bananas in a bowl and mix in one cup of rolled oats. Add a tablespoon of honey and mix until well combined. Scoop the mixture onto a baking sheet lined with parchment paper and bake at 350 degrees for 15-20 minutes. These cookies are perfect for a quick and healthy snack or dessert.

2. Chocolate Avocado Pudding

Avocados are not just for guacamole anymore. They also make a great base for a creamy and decadent pudding. To make this dessert, blend together one ripe avocado, half a cup of unsweetened cocoa powder, half a cup of almond milk, and a tablespoon of honey. You can adjust the amount of honey to your desired level of sweetness. Once blended, chill the pudding in the fridge for at least an hour before serving. Top with some fresh berries for an extra burst of flavor.

3. Baked Apples with Cinnamon and Walnuts

This dessert is perfect for the fall season and is a healthier alternative to apple pie. To make it, core and slice two apples and place them in a baking dish. In a separate bowl, mix together a tablespoon of melted coconut oil, a teaspoon of cinnamon, and a handful of chopped walnuts. Pour the mixture over the apples and bake at 375 degrees for 20-25 minutes. The apples will be soft and caramelized, and the walnuts will add a nice crunch.

4. Chia Seed Pudding

Chia seeds are a great source of fiber, protein, and omega-3 fatty acids. They also make a great base for a creamy and satisfying pudding. To make this dessert, mix together half a cup of chia seeds, one and a half cups of almond milk, and a tablespoon of honey. Let the mixture sit in the fridge for at least an hour, or overnight, until it thickens. You can top the pudding with fresh fruit, nuts, or coconut flakes for added flavor and texture.

5. Peanut Butter and Jelly Energy Bites

These energy bites are a great on-the-go snack or post-workout treat. They are made with natural peanut butter, oats, and dried cranberries for a burst of sweetness. To make them, mix together half a cup of natural peanut butter, one cup of rolled oats, and a quarter cup of dried cranberries. Roll the mixture into bite-sized balls and chill in the fridge for at least an hour before serving. These energy bites are not only delicious but also packed with protein and healthy fats.

In conclusion, cutting out refined sugar from your diet doesn’t mean you have to give up on desserts. With these five easy and delicious no refined sugar dessert recipes, you can still enjoy sweet treats without compromising your health. So go ahead and indulge guilt-free in these tasty and nutritious desserts.

Your body will thank you.