🕒 Ready in: 30 minutes
🥣 Serves: 2
🌿 Ingredients:
- 1 cup brown rice or quinoa, cooked
- 1 cup roasted chickpeas (canned chickpeas tossed with olive oil, paprika, and roasted at 400°F/200°C for 20 mins)
- 1 cup steamed broccoli florets
- 1 large carrot, shredded or sliced
- 1/2 avocado, sliced
- 2 tbsp tahini sauce (tahini + lemon juice + water to thin)
- Optional toppings: sesame seeds, green onions, pickled ginger
👩🍳 Instructions:
- Cook brown rice or quinoa as per package instructions.
- Roast chickpeas as described above or use pre-roasted for convenience.
- Steam broccoli until just tender, about 5 minutes.
- Assemble bowls by layering rice, roasted chickpeas, broccoli, carrots, and avocado slices.
- Drizzle with tahini sauce and sprinkle optional toppings.
✅ Why It’s Healthy:
- Brown rice/quinoa: Complex carbs with fiber
- Chickpeas + tahini: Protein and healthy fats
- Veggies: Vitamins, minerals, and antioxidants
- Plant-based: Easy to digest and anti-inflammatory
