🕒 Ready in: 10 minutes
🥣 Serves: 1–2
🌿 Ingredients:
- 1 can (120–150g) tuna in water or olive oil, drained
- 1 ripe avocado, diced or mashed
- 1–2 tbsp plain Greek yogurt or olive oil (optional, for creaminess)
- Juice of 1/2 lemon or lime
- 1–2 tbsp chopped red onion
- 1 tbsp fresh parsley or cilantro, chopped
- Salt and black pepper, to taste
- Optional add-ins: capers, cherry tomatoes, cucumber, chili flakes
👩🍳 Instructions:
- In a bowl, mash the avocado lightly with a fork.
- Add drained tuna, lemon juice, red onion, and herbs.
- Stir in yogurt or olive oil if using, and season with salt and pepper.
- Mix gently until well combined.
- Serve on whole grain toast, in a lettuce wrap, or with crackers or cucumber slices for a low-carb option.
✅ Why It’s Healthy:
- Tuna: High in lean protein and omega-3s
- Avocado: Healthy fats, potassium, and fiber
- No mayo needed: Yogurt or avocado makes it creamy and nourishing
- Quick & portable: Ideal for packed lunches or a post-workout meal
